Balancing Work/Life flow with Yoga
There are numerous benefits of introducing yoga to the workplace. We are all aware of the mental and physical tole of a desk job and how it affects our bodies. Give your employees the gift of reducing mental stress and tension.
Benefits of yoga in the workplace:
- Manage and improve stress levels
- Improves productivity, focus & concentration
- RSI, neck & back pain relief
- Increases joint mobility to prevent joint aches and stiffness.
- Increases vitality, fitness and energy levels
- Mental and emotional balance
- Yoga Mat
- Optional Props such as blocks, bolsters, straps, etc..
- Comfortable clothing to allow full range of motion